Focus Physio & Pilates

Class timetables

View the calendar to check the days and times of classes

Charlestown Studio Hours
(Because enhanced skills expand options)

MondayTuesdayWednesdayThursdayFridaySaturday
7:00am - 11:00am6:30am - 10:30am7:30am - 10:30am6:30am - 10:30am7:30am - 11:30am9:30am - 11:30am
4:30pm - 8:30pm4:30pm - 8:30pm4:30pm - 8:30pm4:30pm - 8:30pmCLOSEDCLOSED

Whether you are injured, unfit or need that next step, we at focus has a program to meet your requirements. At focus the enhanced studio holds personal sessions that provide you with individual attention with professional and experience staff members. We design, teach and modify basic to advance level classes, integrating mat and small equipment to add variety and to meet the specific needs and goals of our clients. The studio sessions are the most versatile and effective form of Pilates suitable for all ages and fitness levels. Client opts for the studio will improve sport performances, rehabilitation programs will reducing chronic pain and injury prevention.


Charlestown Group Classes
(Because strength is built from the ground up)

MondayTuesdayWednesdayFriday
MondayTuesdayWednesdayFriday
9:00 am (Beginner)5:30 pm (Open)5:30 pm (Intermediate) 9:30am (Intermediate)
10:00 am (Intermediate)6:30 pm (Beginner- Intermediate)10:30 am (Beginner)
6:30 pm (Advanced)7:30 pm (Beginner)
7:30pm (Intermediate- Advanced)

If your goal is to have a lean, strong and flexible body, then group classes are a great way to introduce you to the Pilates method. The Pilates group classes are a safe and effective way to get fit whilst having fun at the same time utilising with other small Pilates equipment. It is a non-impact, non-resistive form of exercise that focuses on developing: Core stability, Flexibility, Balance, Co-ordination and Strength. Although unique, this very popular exercise is suitable for all ages and fitness levels. Pilates mat or ball work is ideal, simply because the only tool necessary to becoming fit are your mind and body.

 

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