CLASS DESCRIPTIONS.
Matwork Classes...(Because strength is build from the ground up)
If your goal is to have a lean, strong and flexible body, then group classes are a great way to introduce you to the Pilates method. The Pilates group classes are a safe and effective way to get fit whilst having fun at the same time utilizing other small Pilates equipment. It is a non-impact, non-resistive form of exercise that focuses on developing: Core stability, Flexibility, Balance, Co-ordination and Strength. Although unique, this very popular exercise is suitable for all ages and fitness levels. Pilates mat,ball or prop work is ideal, simply because the only tool necessary to becoming fit are your mind and body.
Beginners: Is recommended for people,new to Pilates.These classes are designed for beginners to be introduced and develop an understanding to the basic principles of the pilates method-Breathing,Precision,Centering,Flowing Movement,Control and Concentration.
Beginner Plus: Is recommended for people who have progressed from the beginners to the next level but haven't quite achieve the optimal strength for the challenging levels (Intermediate/Advance).These classes are designed for the experience beginner ready to achieve a progressive workout.
Intermediate/Advanced: Is recommended for the advanced mover.These classes are design for the more experience client looking for a more challenging workout.A high intensity workout of advance exercises utilizing the smaller apparatus.
Pilates with Props: A NEW Pilates workout that will add new dimension of challenges.Get the ultimate toning and sculpting effects of this intensive class that will engage your core like never before!!
A combination of small Pilates equipment requires clients who have good experience of the Pilates method. A powerful flowing repertoire of strengthening, stretching, and stabilizing exercises that will get you firmer, fitter, faster then ever before!!