Focus Pilates

Focus Pilates “VIP CLUB”
Published January 10, 2013 - No Comments
Become a Vip member and receive great Pilates Prizes plus more! Just text us the word "pilates" and your "name" to 0408014578
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About Us
Published May 30, 2012 - No Comments
At Focus Pilates Studio, we understand that our services begin with an understanding of your individual needs, and ends with your unconditional satisfaction. Focus Pilates believes in ‘quality not quantity’.
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Welcome to the new website!
Published May 28, 2012 - No Comments
Welcome to the new Focus Pilates Studio website. Feel free to browse around and check out some of the new features.
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Services
Published May 26, 2012 - No Comments
Focus Pilates offers a range of services for all levels of participants from beginners to advanced.
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History of Pilates
Published May 25, 2012 - No Comments
JOSEPH. H. PILATES Joseph H. Pilates was born in 1883 in Mönchengladbach, Germany of Greek ancestry. His father was a prize-winning gymnast of Greek ancestry, and his German born mother worked as a naturopath.
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Pilates Rehabilitation for Multiple Sclerosis
Published May 24, 2012 - No Comments
Multiple Sclerosis is a degenerative neurological disorder of unknown causes. It is not contagious but progressive, unpredictable and incurable & most prevalent amongst young Caucasian women living in temperate zones. There also appears to be a genetic link - between 10 and 20% of ...
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Child Minding Service
Published May 18, 2012 - No Comments
Focus Pilates has introduced a child care service starting for new and regular clients using our pilates studio. Qualified staff will be operating the service, providing quality care for you child/children.
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Using Pilates for Dance Injuries
Published April 26, 2012 - No Comments
Long before Pilates was known to the general public, dancers were the first to discover this form of exercise. Legendary choreographers in dance such as Martha Graham and George Balanchine were among the first of Joseph Pilates’ most devoted clients. from amateur to professional danc ...
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When is the best time to stretch?
Published December 26, 2011 - No Comments
Stretching offers many benefits: mobility, injury prevention, stress relief and improve flexibility. But when exercising, is it better to stretch before or after your workout? Before you exercise you need to warm up and dynamic stretching can be combined as part of the warm-up. The goal is ...
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Focus Pilates offers postnatal pilates with child care
Published October 26, 2011 - No Comments
Being a new mum can be an incredibly busy but rewarding experience. For most mums, the thought of being able to enjoy exercise in a relaxed and happy environment with the availability of quality on-site childcare sounds fantastic, but a little hard to find. Focus Pilates provides you with ...
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The original Pilates apparatus
Published June 26, 2011 - No Comments
The original Pilates repertoire was 34 exercises done on the floor on a padded mat (matwork), but Joseph Pilates later invented several pieces of apparatus, each with its own repertoire of exercises. Most of the repertoire done on the various pieces of Pilates apparatus isresistance traini ...
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Helping Women with Breast Cancer
Published April 28, 2011 - No Comments
The Power of Pilates Helping Women with Breast Cancer Breast cancer is currently the most widely diagnosed cancer in women world wide. This sobering fact impacts us all, not just as Therapists and Pilates Instructors serving others, but also is likely to hit close to home.
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About Us

Published May 30, 2012 at 3:04 pm - No Comments

At Focus Pilates Studio, we understand that our services begin with an understanding of your individual needs, and ends with your unconditional satisfaction. Focus Pilates believes in ‘quality not quantity’.

Child Minding Service

Published May 18, 2012 at 10:55 am - No Comments

Focus Pilates has introduced a child care service starting for new and regular clients using our pilates studio. Qualified staff will be operating the service, providing quality care for you child/children.

Latest Articles

Latest Articles from the Blog

International Pilates Day!Published May 4, 2013 at 7:51 am
Focus Pilates “VIP CLUB”Published January 10, 2013 at 7:15 pm
12 Week Challenge.”The Joseph Pilates Way”Published January 7, 2013 at 10:03 pm
2013 Term 1 Group Classes- Early Bird SpecialPublished December 1, 2012 at 11:32 am
Jolly Christmas SpecialsPublished November 28, 2012 at 3:46 pm
Introducing the new and exclusive Pilates Circuit Class to Newcastle at Focus PilatesPublished November 12, 2012 at 11:33 am
Come and receive the great benefits of pilates and health fund rebate reassurance whilst working along side a Physiotherapist.Published November 12, 2012 at 11:27 am
Low Price Pilates ClassesPublished November 9, 2012 at 3:34 pm