Welcome

At Focus Pilates Studio, we understand that our services begin with an understanding of your individual needs, and ends with your unconditional satisfaction. Focus Pilates believes in ‘quality not quantity’. With a holistic approach, Focus Pilates has been specialising in individual styles of exercise, working with well-known local practitioners to achieve the most effective and personal health and fitness goals. Our fully qualified Pilates instructors provide you with individual attention in each session, to achieve your personal best.
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Focus Pilates Studio

Suite 1/193 Pacific Highway
Charlestown NSW 2290

Phone: 4947 8838
Fax:     4947 8610
Email: focuspil@tpg.com.au

ABN: 47740723884

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Accreditation

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Discover the variety that focus Pilates has to offer:

• Private tuition
• Mat and ball group classes
• Fully equipped studio
• Pre and post natal
• Rehabilitation
• Dance and sport conditioning
• Workshops
• School sport
• Corporate fitness
• Junior focus
• Sports teams and individuals
• Men and women welcome
• Child minding available

Please wear comfortable exercise clothes,clean socks and bring a towel.
Air Conditioning and amenities are provided for your comfort.

Child Minding Services

Focus Pilate has introduced a child care service starting for new and regular clients using our pilates studio.

Qualified staff will be operating the service, providing quality care for you child/children.

Come and experience the pilates method with the flexibility of child care.

 HISTORY OF PILATES

JOSEPH.H.PILATES(1880- 1967)

This short biography of Joseph Pilates, the founder of the Pilates method of exercise and the inventor of the Pilates exercise equipment. (Contrology as he called it).He defined contrology as "the comprehensive integration of BODY,MIND AND SPIRIT"

Said Joseph: "I'm 50 years ahead of my time"! - And he was.

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