Multiple Sclerosis is a degenerative neurological disorder of unknown causes. It is not contagious but progressive, unpredictable and incurable & most prevalent amongst young Caucasian women living in temperate zones. There also appears to be a genetic link - between 10 and 20% of ...read more
Long before Pilates was known to the general public, dancers were the first to discover this form of exercise. Legendary choreographers in dance such as Martha Graham and George Balanchine were among the first of Joseph Pilates’ most devoted clients. from amateur to professional danc ...read more
Stretching offers many benefits: mobility, injury prevention, stress relief and improve flexibility. But when exercising, is it better to stretch before or after your workout? Before you exercise you need to warm up and dynamic stretching can be combined as part of the warm-up. The goal is ...read more
Being a new mum can be an incredibly busy but rewarding experience. For most mums, the thought of being able to enjoy exercise in a relaxed and happy environment with the availability of quality on-site childcare sounds fantastic, but a little hard to find. Focus Pilates provides you with ...read more
The original Pilates repertoire was 34 exercises done on the floor on a padded mat (matwork), but Joseph Pilates later invented several pieces of apparatus, each with its own repertoire of exercises. Most of the repertoire done on the various pieces of Pilates apparatus isresistance traini ...read more
The Power of Pilates Helping Women with Breast Cancer Breast cancer is currently the most widely diagnosed cancer in women world wide. This sobering fact impacts us all, not just as Therapists and Pilates Instructors serving others, but also is likely to hit close to home.read more
At Focus Pilates Studio, we understand that our services begin with an understanding of your individual needs, and ends with your unconditional satisfaction. Focus Pilates believes in ‘quality not quantity’.
Focus Pilates has introduced a child care service starting for new and regular clients using our pilates studio. Qualified staff will be operating the service, providing quality care for you child/children.